Mental Strength: Finding Comfort in the Uncomfortable

In this episode, I dive into the topic of mental health—though I prefer to call it "mental strength"—especially in the context of raising a child with autism. I share some personal struggles, including anxiety, stress, and panic attacks, and how hunting and stepping into uncomfortable situations have helped me build resilience over the years.

I talk about the importance of getting outside your comfort zone and how consciously facing discomfort can lead to mental growth and peace. From hunting in the mountains out west to finding faith in God, these experiences have helped me navigate the challenges of parenting an autistic child while balancing work and family life.

Mental strength is something you build through practice, and it starts with small, conscious steps—whether it’s tackling daily anxiety or embarking on a new adventure.

Key Takeaways

• Building mental strength is essential, especially for parents of children with special needs.
• Getting uncomfortable—whether it’s through outdoor challenges or everyday tasks—helps you grow mentally stronger.
• Mental strength doesn’t happen overnight; it’s something you practice and build over time.
• Faith and community support are crucial in navigating the ups and downs of life.
• Consciously face your fears and discomfort to experience true personal growth.

Thanks for tuning in! If this episode resonated with you, please share it with someone who might be dealing with similar challenges. Let’s build a community that supports mental strength and resilience.

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